Low Carb High Party

/loh kahrb hahy pahr-tee/

A lifestyle focused on finding the balance between living a healthy life and still living your life.

The formula: Reduce carbs, sugar and grains. Increase self love, smart choices and vitality.

The result: a social group of people who share the belief that healthy can be fun, who regularly celebrate the health – life balance and who invite others to join the party

Balanced Life Stylist

/baluh nst lahyf stahy-list/  

A redhead wellness coach and mentor with a passion for food, fitness and fun.

Synonyms: blogger, nutrition nerd, clean cocktail enthusiast, 30-minute workout addict, paleo party girl

See also: newlywed, ginger-in-progress, dog mom, entrepreneur

If it has to do with cultivating happiness, health and balance, I can help.

My love for food and cocktails helps me think in terms of recipes. Here is my favorite recipe so far.


Self love
A simple nutrition plan
An effective and efficient exercise program
Nourishing superfoods



Start with self love. Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy. Know your worth, know you are enough exactly as you are today, but also know there is nothing wrong with wanting to be the best YOU that you can be.


Choose a simple nutrition plan. One that fuels your body with real, whole foods and teaches you about proportion and portion. Yes, you are trying to eat healthy. No, you are not on a diet.


Add an effective and efficient exercise program. Know that the only bad workout is the one you didn’t do.  Select a program you will actually do. Train smart not hard, with maximum gains and minimum effort. Think of your workouts as important meetings you’ve scheduled with yourself. Make it a priority. Get it done. Build a healthy habit.


Toss in a full serving of passion. Don’t lose your fire. There is no passion to be found in settling for a life that is less than the one you are capable of living.


Mix in some nourishing superfoods. The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Nourish your body with superfoods.


Surround yourself with a supportive and like-minded community. Surround yourself with people who have dreams, desire and ambition; they’ll help you push for and realize your own.


Add a dose of accountability. Set goals for yourself and believe you can do it. Fully plug in to the community for the encouragement and support you need to get it done. Accountability is the glue that ties commitment to the result.


Finish it off with some fun. Be stubborn about your goals and flexible about your methods. There is plenty of room for celebrations, cocktails, holidays, vacations, restaurants, parties and dessert in a healthy lifestyle. The idea is to create healthy habits, not restrictions. And like riding a bike, to keep your balance you have to keep moving forward.

Serve and enjoy! Now you are at the point where you love your body and yourself enough to take care of it. Love yourself and life’s a party!


CLICK HERE to check out my 21 Day Fix journey

AND HERE to read more about my transition from low carb to paleo

To learn more about why you need a coach click HERE

To find out how to join the party click HERE