Join my next Challenge Group

You’re invited to join the next Low Carb High Party Challenge Group! Think you’re up for the challenge? Click here to apply for a spot.

What is a Challenge Group?

A Challenge Group is a private online Facebook group dedicated to health and fitness. Challenge Groups give people a place to plug in for support and accountability. The Challenge Group is lead by me and other Team LCHP Coaches. For a month we will set goals, plan meals, build healthy habits and problem solve ways to make sure you are able to transition to a healthy LIFESTYLE beyond the month-long challenge. In the group we work to rebuild confidence, push you to succeed and celebrate when you do.

What do I get?

When you join one of my monthly Challenge Groups, you get access to the wealth of tools that Beachbody has to offer, but also a boutique fitness challenge experience in the private online Facebook group. I promise you have never worked out like this before, and you might not be able to live without it. All of my Challengers receive:

  • Coaching and accountability from me, absolutely FREE
  • Access to our private online Facebook group with daily check-ins, motivation and support
  • Effective and short workout options to choose from, all around 30 minutes
  • A simple nutrition plan based on real, healthy foods (paleo option available)
  • Shakeology: your daily dose of dense superfood nutrition to nourish and fuel your body while it works
  • Recipe sharing and meal-planning tips and tools so you never feel lost
  • All Challengers will have an open invitation into any and all future monthly Challenge Groups

What do I have to do?

  • Commit to working out every day with your chosen workout program
  • Replace one meal a day with Shakeology
  • Follow the meal plan that is part of your program. Remember, you can’t out exercise bad diet!
  • Be active in the group – participate daily, check in, complete the assignments that are designed to help you grow and transition to a healthy lifestyle

What is the cost?

Making me your fit lifestyle coach is FREE. Just sign up here to make me your personal coach.

In order to participate in the Challenge Group, you will need to purchase a Challenge Pack (which includes the workout program we decide is a good fit for you + a month supply of Shakeology). The cost varies depending on the workout program ($140 – $200). You can check out some of the Challenge Pack options on my Shop page.

Join My Next Challenge Group

When is the next Challenge Group?

I run a Challenge Group every month. The workouts typically start at the beginning of the month, so you must be registered prior to the start date.

How do I get started?

If it doesn’t challenge you, it doesn’t change you. Join the PARTY and get the support you need to make the changes you want.

Send an email to if you have questions about the joining the next Challenge Group.

In the meantime, if you feel like you’re ready to get going, click HERE to apply for the Challenge Group. I’ll be in touch right away to help you pick out the perfect program for you and let you know the dates of the next Challenge Group so you can join. I cannot wait to learn more about you and help get you started!